Sports Massage

Sports massage is an effective way of breaking down tension which builds up in soft tissue during physical activity. It can help to improve range of motion, flexibility and circulation thereby easing muscular aches and pains and aiding in the recovery time post injury or in injury prevention itself.

Sports massage is a deep form of massage and may include a variety of techniques to break down soft tissue, such as deep friction, inhibition, stretching and trigger point therapy. It can be used to target specific areas or as a more global approach depending on each individual’s needs.

Sports massage can be used pre/post event as well as within training to ensure you train to your maximum potential. But Importantly sports massage is not just for those involved in sport. It can also be useful for those with physically demanding jobs as well as helping relieve tension and stresses that can build up in those that find themselves in more sedentary roles.